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16/05/14
'nocturnal orgasm' Women
Sexual desire in men is not channeled can cause wet dreams . No different from men , some women also have a passionate sexual desire and can not distribute it . To let go of that desire , whether women may also experience nocturnal orgasm ?
" She was not experienced nocturnal orgasm , but may be called erotic dreams , " .
According to erotic dreams in women can not be called a nocturnal orgasm because when a woman has an orgasm , she will not ejaculate like men . When men experience an erotic dream , then there will be a liquid that causes the sensation of ejaculation ' wet ' . Whereas in women , if there is fluid , then it is not an ejaculation fluid and not as much as male ones .
" When a woman's erotic dream , the woman will not discharge . Fluid if there is any example , it is not ejaculate . Liquid she was also not as much fluid man , so there will probably be wetting or spill down to the sheets , " .
" Except for example, women 's erotic dreams plus wetting . Recently it was wet , but it has nothing to do , " .
term wet dreams or nocturnal orgasm does not apply to women . However, do not rule out the possibility that a woman can have an orgasm during sleep .
Questioning the occurrence of erotic dreams in women , that the cause is the same as the ignition wet dreams in men , the presence of sexual desire or libido is not channeled . The desire then stimulates the brain during sleep , so there erotic dreams .
" Erotic dreams in women can indeed happen if a woman has a high sexual desire , libido high , but not yet disbursed . And this is normal , there is nothing abnormal , " .
Sports Before Eating to Control Blood Sugar
Recent research from the University of Otago in Dunedin, New Zealand proved that intense exercise before meals can help reduce the rise in blood sugar significantly. It is very beneficial for those who experience a decline in insulin function.
"Exercise is done routinely able to make the body more healthy, and in a short period of intense exercise before meals can reduce the increase in blood sugar significantly," said Monique Francois, head of the research team, as quoted by Reuters on Friday (05/16/2014).
Francois said that sport turns out to have the same role as insulin, which stimulates the muscles to absorb blood sugar. So the weight of sport you play, the faster your muscles absorb blood sugar.
Other results show that there is a decrease in blood sugar levels as much as 17 percent after breakfast and 13 percent after dinner for those who previously did sports. Average blood sugar levels are down 12 percent during the day.
This research was conducted Francois to two women and seven men who had a decrease in insulin function. Two of them have type 2 diabetes but no one does the treatment or maintain blood sugar levels.
The participants were asked to perform an exercise program for a full day. One is running on a treadmill before breakfast, lunch and dinner. Each exercise is done for 30 minutes.
15/05/14
WHO Affirms MERS - CoV yet for World Emergency
MERS - CoV virus growth in Saudi Arabia is making nervous. Because the Case Fatality Rate for the disease is quite high at 32 percent .
WHO also an emergency meeting to discuss the issue . Prof. Tjandra Yoga Aditama as one of the participants of the WHO IHR Emergency Committee concerning MERS - CoV in a statement said the meeting conducted by teleconference and lasted for 5 hours .
One of the decisions taken at the meeting is not yet set a WHO MERS case in Saudi Arabia as an emergency troubling world .
" Members Committee concluded that the current has not occurred for MERS CoV Public Health Emergency of International Concern ( PHEIC ) , or has not happened Public Health Emergency Disturbing World ( KKMMD ) , " wrote Prof. Tjandra in a statement on Thursday ( 05/15/2014 ) .
Other results obtained from the meeting is not yet found scientific evidence of sustained human - to- human transmission or direct transmission from human to human .
According to some doctors of the WHO also said some of the recommendations should be carried out by WHO member states. The recommendations include:
- Improve the system of infection prevention and control in health care fassilitas- Initiate and improve critical investigation , including research , case-control , serology , environmental , and animal studies .- Supports negara2 vulnerable , specifically in sub - Saharan Africa ;- Improve the identification and handling of cases / patients and contacts surrounding- Improve education runs the risk communication to the public actively , health workers , high risk groups and public policy makers .- Strengthening Intersectoral collaboration and exchange of information between ministries in the country , and with international organizations such as WHO , the World Organization for Animal Health ( OIE ) , the Food and Agriculture Organization of the United Nations ( FAO ) ;- Create guidelines and suggestions on collecting a lot of mass ( mass gatherings ) to prevent ongoing transmission of MERS - CoV .
WHO also an emergency meeting to discuss the issue . Prof. Tjandra Yoga Aditama as one of the participants of the WHO IHR Emergency Committee concerning MERS - CoV in a statement said the meeting conducted by teleconference and lasted for 5 hours .
One of the decisions taken at the meeting is not yet set a WHO MERS case in Saudi Arabia as an emergency troubling world .
" Members Committee concluded that the current has not occurred for MERS CoV Public Health Emergency of International Concern ( PHEIC ) , or has not happened Public Health Emergency Disturbing World ( KKMMD ) , " wrote Prof. Tjandra in a statement on Thursday ( 05/15/2014 ) .
Other results obtained from the meeting is not yet found scientific evidence of sustained human - to- human transmission or direct transmission from human to human .
According to some doctors of the WHO also said some of the recommendations should be carried out by WHO member states. The recommendations include:
- Improve the system of infection prevention and control in health care fassilitas- Initiate and improve critical investigation , including research , case-control , serology , environmental , and animal studies .- Supports negara2 vulnerable , specifically in sub - Saharan Africa ;- Improve the identification and handling of cases / patients and contacts surrounding- Improve education runs the risk communication to the public actively , health workers , high risk groups and public policy makers .- Strengthening Intersectoral collaboration and exchange of information between ministries in the country , and with international organizations such as WHO , the World Organization for Animal Health ( OIE ) , the Food and Agriculture Organization of the United Nations ( FAO ) ;- Create guidelines and suggestions on collecting a lot of mass ( mass gatherings ) to prevent ongoing transmission of MERS - CoV .
Story of Leprosy Vaccine Developer doctor dies at the age of 100 Years
Scientists once doctors from Venezuela , Jacinto Convit , died on Monday . Scientists are famous of their roles in developing a vaccine for leprosy was passed away at the age of 100 years .
Family Convit said that he has dedicated his entire life to humanity , especially through treatment . Besides leprosy vaccine , Convit also find a vaccine against the tropical skin disease , leishmaniasis , and participate in developing cancer drugs . The man has received numerous awards including France 's Legion of Honour , but failed to get a Nobel Prize in medicine in 1998 .
Born in 1913 in the Spanish immigrant family , he then received his college at a university in Caracas . Moved by the negative perception that is often directed at aka leprosy leprosy patients , Convit actually worked with leprosy patients were excluded on the outskirts of the city and the forest area .
He combines the treatment of tuberculosis and bacteria found in the anteater for leprosy vaccine design . But until now , scientists are still working to enhance the leprosy eradication vaccine . Leprosy , leprosy , aka Morbus Hansen's disease is a disease caused by Mycobacterium leprae and can be spread through coughing and sneezing . The disease can cause permanent damage to the skin , nerves , eyes , and other body members .
Dr. Barry Bloom , scientists who have collaborated with Dr. Convit for 15 years said that he was worthy of the title of the best doctors . Imprint on his memory , Convit can remember only patient of his name . " After a lifetime of work , I think he still knows every name of the patient has ever encountered , " said Bloom .
" He has a passion for dealing with the two most diseases cause a negative perception of the world , namely leprosy and parasitic disease called leishmaniasis . And he offered his life to finding ways to improve the health of people who have been forgotten by the world and many other scientists , " Bloom said his colleagues recalled , as reported by the BBC and written on Thursday ( 05/15/2014 ) .
14/05/14
Victims of Bullying More Vulnerable children Sickly
Long-term effects of bullying victims are already known . Anxious , difficult to get along , low self-esteem and trauma are some of the psychological effects experienced by vulnerable victims of bullying . But did you know that bullying can cause physiological effects ?
Recent research from the U.S. to prove it . Lead researcher William Copeland said that children are bullied more often ill than other children . The pain also vary ranging from abdominal pain , difficulty sleeping , headaches, loss of appetite .
" We strongly believe that these things are the effects of bullying , " said William, who came from Duke University School of Medicine , Durham , North Carolina as reported by Reuters on Wednesday ( 05/14/2014 ) .
William conducted research to 1,420 children aged 9 to 21 years . They were interviewed about the extent of his involvement in bullying . Researchers also took samples of their blood every two years .
In blood samples of participants , researchers measured levels of C-reactive protein to see the extent to which inflammation occurs in the body . William said that the protein is highly affected by the levels of stress , psychological factors , and other environmental influences such as sleep deprivation .
The results showed that in children who often experience bullying , levels of protein C - reactivenya very high , so the risk of inflammation that occurs in the body increases. William added that C-reactive protein is a great sign of cancer .
" The inflammation that occurs as a result of bad things this time may have had a relationship with a health condition when the parents later , " said William again .
Unfortunately, researchers have not been able to prove that children are often bullied more at risk of serious illness when older . To prove this course participants the researcher had to wait 40 or 50 years old .
Siamese Twins Born with two faces and one body
The husband and wife , Renee Young and Simon Howie , has long been know to have twins with unusual circumstances . Rare condition called baby diprosopus Renee was known since the womb 19 weeks . Even so , the couple decided to keep their women give birth to babies .
Renee gave birth to the twins on Thursday via an emergency caesarean section . Renee gave birth six weeks earlier than the expected birth . As quoted by AFP on Wednesday ( 05/14/2014 ) .
As shown in the results of the scan when Renee was pregnant , with twins it does have two faces with one body . They share a skull , but have separate brains . Because in one body , the baby, named Faith and Hope it has a set of limbs and organs .
Currently the twins are still in intensive care Westmead Children's Hospital , Sydney . The baby is washed for the first time after a few days was born , on Sunday night .
" They breathe perfectly with the organ itself , as well as when to eat , " said his father , Simon .
Simon said he did not know how much longer his daughter was in the hospital . For monitoring the child still ongoing medical officer . Despite his situation is different from most people , but Simon and Renee wanted to bring in a small home and join their older brothers others . Currently Howie and Renee have had 7 other children .
" We want to bring them to a happy and healthy state , so our family will be larger and will probably be a little more chaotic , " said Simon sparkle .
Although Faith and Hope were born with one body , but for Howie and his wife , they still twins . " For us they are our girls , and we love them , " said Simon .
There are only 35 cases of babies born with two faces and one body ever recorded . The latter occurred in India in 2008 , and no babies can survive with these conditions .
This condition is believed to occur due to an interruption during the cleavage . Identical twins ( monozygotic twins ) occur when a fertilized egg splits and develops into two individuals . Eight to 12 days after fertilization , the embryo layer that will split to form monozygotic twins began to develop into specific organs and structures .
Well , cleavage occurs on or attached conjoined twins occur late after the cleavage period . Believed cleavage embryos that will be conjoined twins occur between 13 to 15 days after conception , making separation stops before the process is complete , so there is still an integral part of the body .
13/05/14
Healthy and Safe While Pregnant at Age Over 35 Years
As a woman's age , body condition and hormones began to change than when they were still in her 20s . It is also helped to influence the process of pregnancy that occurs when women aged 35 years and over .
According to Dr. Mark Green , reproductive biologist at the University of Melbourne , women who are pregnant at an older age have a slightly higher risk of experiencing pregnancy problems such as gestational diabetes , high blood pressure , and stillbirth . But , Dr. Green emphasized the risk is still low .
" Women who are pregnant at the age of 35 years , two times more likely to have multiple births compared to pregnant women under the age of 35 years , " said Dr. Green , as quoted by ABC Australia , Friday ( 05/09/2014 ) .
Meanwhile , Associate Professor at Victoria University , Mary Carolan said that pregnant women over the age of 35 years were twice as likely to have gestational diabetes which can affect the health of the baby . Carolan said pregnancy in old age can also increase the risk of stillbirth .
Although , in some areas is so low that it happened can not really obtain reliable statistics . However, Carolan affirm women over age 35 can also have a healthy pregnancy .
" Despite all the risky pregnancy , women over the age of 35 years , before deciding to become pregnant , make sure in good health and not have problems like diabetes and high blood pressure , have a normal weight and a healthy lifestyle , " said Carolan .
Because , women who are overweight are significantly more at risk of developing gestational diabetes than women who are slimmer and more physically active . However , if you have a disease such as diabetes and hypertension , Carolan advised to see your doctor regularly . In this way, the condition of the mother during pregnancy will continue to be monitored so that it can be done early detection and treatment if things happen that are not desirable .
Related to hormonal changes in women over the age of 35 years , said Dr. Green fluctuations in hormones can affect the chances of a twin pregnancy . Because , a lot of women who think that they have entered menopause that began not too fertile . In fact , it would menstrual cycle more regular as a form of menopause approaches .
Best Infant Sleep Position at Day and Night
Just like adults, babies usually fall asleep before going asleep tossing and turning around to find the position most comfortable sleep he thought . Given was in its infancy , there are several recommended sleep position for your baby .
infant sleep position is not really a problem as long as the child can sleep in sufficient time . However, doctors often told that the baby is positioned face down at nap time , why ?
" Actually, the prone position does not cause difficulty breathing . Precisely positions more friendly to the baby's lungs , "
In addition , the prone position the baby will begin to train the muscles of the neck and back with a raised head . It is quite natural given the baby wants to see the atmosphere around him .
Certainly different when the baby is in the supine position . In this position , your child will automatically be seen around him without effort looked up . Prone position can also keep the baby's head so it stays in good shape .
" But remember , the night when the baby should sleep in the supine position because at the time all asleep and no guarding , when the baby's nose closed objects , nothing can help the baby so scared of going on Sudden Infant Death Syndrome ( SIDS ) , " .
However, it does not mean sleeping on your back bad forever . Therefore , sleeping on your back also has the advantage that it reduces the likelihood of SIDS incidence . Sleep in the supine position is also good if done wisely , for example using a special head cushion which is often called a " pillow Peang " .
This cushion function , namely to keep the baby's head shape . Another way to keep the shape of the baby's head is to sleep facing left and right turns , and the baby is positioned on his stomach at the time of playing .
12/05/14
Weightlifting Still Coming Despite Childbirth
When the belly bulge is getting bigger and bigger due to pregnancy , a woman will be increasingly difficult to perform daily activities . Most of them also avoid activities lifting heavy things . But this one is different from the mother , she was nearing delivery still active weightlifting . Excellent !
Are Meghan Leatherman , female 33 years , which should feel comfortable with doing weightlifting throughout her pregnancy . Woman from Phoenix , Arizona , do not feel tired even incorporate activity weightlifting , gymnastics , and cardio exercises .
When Meghan pregnancy reaches 40 weeks , he spends a lot of time to relax . Napping , reading , pedicure , cook a delicious dinner , a walk , and also watch the movie to make it feel relaxed . But he also still include sports activities besinyan lift in the list of activities .
" I never really was at the point where I became uncomfortable . , But CrossFit (fitness regime) makes me feel better and gives a sense of normal , " he said as quoted from the site crossfitandpregnant , and written on Monday ( 12/05/2014 ) .
Meghan did not let the belly disrupt the activities he likes . Within a week he comes to the gym four times . He also often walk the dog and traveled 4.8 miles in a day . Instead selfish , in which Meghan sheer delight just thinking without thinking of the fetus , the activities done in consultation with the doctor .
Doctor confirms both the mother and fetus candidate is in good health , so that the activities carried out Meghan felt no harm at all . Even doctors still recommend Meghan to remain active and drink plenty . Meghan indeed had suffered swelling and bruising on his legs , but the problem was successfully solved .
At 40 weeks gestation , Meghan likes eating food . Eggplant , spicy foods , all he ate . He was still drinking his favorite drink , the drink -paced ice like ice cream and iced tea .
Well , on May 3 and she gave birth to a little daughter with a weight of about 3 kg . Tiny baby named Florence Germaine .
Christine Try Suicide Many times because of Skin Cancer and Lupus
Before stepping adolescence , Christine O'Hagan has been diagnosed skin cancer and lupus . Although still live a normal life , this condition makes Christine repeatedly tried to commit suicide because of frustration .
Christine fairly normal life , she married her husband and had two daughters . He was able to work as usual . However , in 2010, Christine was getting desperate with the situation until he tried to kill himself in 2012 to be treated in hospital .
" For two years I felt useless . I hate myself , not happy , until I had to split up with my husband , changed jobs , and even took my son moved into a new home but I still feel tired and lonely , " the story of Christine as quoted by CNN , Monday ( 12/05/2014 ) .
Although aware of his need of help from friends or family , Christine reluctant to do for fear that others will disapprove even thought she was crazy . It was then that he wished there was something that could make it die .
" One day all of a sudden my eyes when it was dark and the first time I asked for help by calling an ambulance . Currently unconscious in the hospital , I was angry why I'm still alive. , But all of a sudden vanished after seeing the face of a friend, child , and family , " Catherine said .
Yes , Catherine doctors diagnose anxiety disorder , major depression , and obsessive komplusif . Her severe depression because of the influence of family history of depression . Since then , he started to open up and willing to be treated with multiple therapies .
In addition to consulting , Christine also taking some antidepressants , coupled with regular exercise , sleep at least seven hours a day , and lead me time every single day of the week . He is also now actively engaged in the National Suicide Prevention Lifeline .
" I want to share with others so as not to feel like . When you are depressed , immediately ask for help from others , and remember there are people who love you are a family , children , and couples like I had today, " said Catherine .
11/05/14
Dyes Jeans in Australia Cause Cancer Risk
Without realizing it , it turns out things are encountered every day could bring the risk of cancer , such as food ingredients that have been exposed to pesticides or dyes in clothing . Recently, a consumer organization in Australia also found that wearing jeans products harmful dyes .
Institutions named Australian Competition and Consumer Commission ( ACCC ) has issued a warning that even the existence of a number of products using dye jeans are hazardous sold freely in Australia . Even ACCC not only find this dye products on a pair of jeans , but also a number of products children's clothing , bed sheets , pillowcases up .
ACCC regrettable , the dyes used in the industry and proven harmful concentration was above average or greater than that allowed .
As a follow up , in addition to issuing a warning , the ACCC is also interesting that their products contain harmful dyes make sure those of circulation . The number reached more than 121,000 pieces , coming from various brands retailers such as Myer , Target , Rivers , Trade Secret and Just Jeans .
" The problem is known to be carcinogenic dye , although the risk to move from clothing to its very low . You new risk ( cancer ) when the underwear was worn in a long time in a state of sweaty , " said Delia Rickard from the ACCC , as quoted by ABC Australia , Sunday ( 11/05/2014 ) .
Rickard added to it , such as the use of certain dyes Benzidine coloring should be reduced or minimized , especially by garment manufacturers in Australia .
Unfortunately , until now the Australian government has never issued specific regulations to limit the use of the dye in the garment industry .
"So we 're looking for what is the right rule to address this type of situation , " said Rickard .
Not only dye clothing , earlier caramel coloring in soft drinks and hair dyes are also suspected to cause cancer .
Successful Australian scientists Treat Aggressive Brain Cancer
The higher the stage, the hope for a cure of cancer is usually very small , especially if the cancer is aggressive . But recently a group of scientists from Australia claim to cure aggressive brain cancer patients .
With what they cure it ? Helen was first diagnosed with an aggressive brain cancer called Glioblastoma Multiforme or GBM in 2011 . 's Wife of Peter Easton was immediately told by doctors that his life would not be more than six months .
According to Peter , after which she underwent surgery twice and asked to start a trial of immunotherapy .
" He underwent his first surgery two days after diagnosis and after the second surgery but the cancer returned again in the next 12 months . Both Postoperatively , he was offered to participate in the T - cell program and since then the cancer never returned and Helen began to live a normal life . Although not as active as before , but he was still able to cook and do other things , " the story of Peter .
It turns out that Helen is involved in a clinical trial conducted by a team of researchers from QIMR Berghofer Medical Research Institute in Brisbane . Experiment in which researchers take advantage of white blood cells to treat a patient's chronic illness lasted for four years .
" This is the first trial in the world , especially targeting the most malignant brain cancer is . So we train the white blood cells of patients in order to fight the disease , " said lead researcher Professor Rajiv Khanna .
Prof. Khanna explains the white blood cells actually works against infections and cancer are lodged in a person's body . But in the case of glioblastoma , immune cells in the patient's body just does not react to antigens of the cancer .
" Because there are cancer cells in the patient's own body , the white blood cells did not feel she needs to react because it is not something foreign , it is my own body's reaction . , But they do not realize , it actually is a cancer that will kill the cell - other cells . For that we have to do is make the immune cells were aware that cancer cells are much more dangerous than their expectations. 's what we do in the lab , " said Prof. Khanna was quoted as saying by ABC Australia , Sunday ( 11 / 5/2014 ) .
The results are quite promising because Prof. Khanna revealed four of 10 patients who took part in this clinical trial be free of cancer .
Even Prof Khanna says immunotherapy will become the leading method of treatment in cancer patients . " Because you are using is the patient 's own immune cells , so you will not experience side effects when compared with traditional treatments such as chemotherapy or radiotherapy . Much safer and more specifically dealing with patients , " he said .
08/05/14
OBESITY CLOSE TO DISEASE, IT’S HOW TO ALWAYS SLIM BODY
Obesity has now become a health problem in developing countries , because prevalansi continues to rise . This is cause for concern because overweight obese aka close to a variety of diseases . Achieve or maintain a healthy weight is not easy . But if you have no intention , there is always a way to get it .
One way to overcome overweight and obesity is to implement a healthy diet . A healthy diet is to eat food that is appropriate to the needs . Food consumed should contain all the nutrients the body needs a balanced manner .
” If you eat must be in accordance with the needs , to be healthy . Eating as needed if body mass index is also not going overboard . Food is also to be varied , eating must also comply with the winder . So basically eat in moderation at the right time , “
should also choose a food that is safe for consumption and processed in a healthy manner . One way to set up a healthy diet is a diet with a healthy portion , ie by determining the ratio of nutrients carbohydrates , protein , and fat in the daily diet .
” Carbohydrates are 55-60 percent of calories in a day , 10-15 percent protein calories in a day . Division So in a plate that is , one quarter of the plate for carbohydrate staple food , 1/4 plate for vegetable and animal protein , and 1 / 2 plates of vegetables and fruit , “says the clinical nutrition specialist .
He added that the way of cooking also affected . Because despite buying healthy groceries , but if it is cooked in a way that is not healthy then the value of the food is going down . The food is processed by all means except by frying . Because the caloric value of food will increase 2 times if the processed foods by frying .
DO NOT BE LAZY WALKING
Walking is usually regarded as the solution to lose weight and reduce calories , but it turns out the benefits of walking are not limited to just make the body more slender . Walking for 30 to 45 minutes every day having good benefits for health . Here it is four reasons why a healthy foot needs to be done on a regular basis
1 . Improve Ability Brain
To start the walk , you just need a pair of running shoes . You can walk in the garden , patio , or on the treadmill and anytime . Morning , afternoon, evening or even late at night after dinner . Start walking for 10 to 15 minutes , then increase your time gradually. Keep in mind also , walking can also improve the ability of the brain . According to a study conducted by the National Council of Aging , 45 minute walk each day can make a sharper brain and increase alertness .
To start the walk , you just need a pair of running shoes . You can walk in the garden , patio , or on the treadmill and anytime . Morning , afternoon, evening or even late at night after dinner . Start walking for 10 to 15 minutes , then increase your time gradually. Keep in mind also , walking can also improve the ability of the brain . According to a study conducted by the National Council of Aging , 45 minute walk each day can make a sharper brain and increase alertness .
2 . Reduce Risk of Heart Disease and Stroke
Walking for 30 to 45 minutes every day can improve blood circulation and therefore helps to regulate heartbeat . It is also good to increase the good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) so that you avoid heart disease and stroke away from the threat .
Walking for 30 to 45 minutes every day can improve blood circulation and therefore helps to regulate heartbeat . It is also good to increase the good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) so that you avoid heart disease and stroke away from the threat .
3 . prevent Impotence
Has a habit of walking at least 3 miles a day believed to reduce the risk of impotence in men . This has been demonstrated by a study published in the Journal of the American Medical Association and the effect will be more influential in middle-aged men and men with diabetes problems .
Has a habit of walking at least 3 miles a day believed to reduce the risk of impotence in men . This has been demonstrated by a study published in the Journal of the American Medical Association and the effect will be more influential in middle-aged men and men with diabetes problems .
4 . Longer lifespan
A study that examines eight thousand men found that walking at least 3 miles every day can reduce the risk of death by 50 percent . The risk of death from cancer was also found to be lower . This is because when the body is active , so blood flows more smoothly and the supply of oxygen in the blood too much. Blood flow is the key to get a longer healthier life . So get used to walking on a regular basis , at least three times a week in order to longevity .
A study that examines eight thousand men found that walking at least 3 miles every day can reduce the risk of death by 50 percent . The risk of death from cancer was also found to be lower . This is because when the body is active , so blood flows more smoothly and the supply of oxygen in the blood too much. Blood flow is the key to get a longer healthier life . So get used to walking on a regular basis , at least three times a week in order to longevity .
17/04/14
5 SNACKS CAN BE EATEN ANY TIME BUT NOT MAKE YOU FAT
Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .
1 . Vegetable salad
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body .
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body .
2 . fruit Cherries
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
3 . Low-Fat Milk
Rendak fat milk contains vitamin D and calcium is good for your bone health . Rendak fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy .
Rendak fat milk contains vitamin D and calcium is good for your bone health . Rendak fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy .
4 . orange
Oranges contain a lot of vitamins that are good for the body . ” Orange was nice but not more than one fruit , because eating the same fruits to supply carbohydrates , “
Oranges contain a lot of vitamins that are good for the body . ” Orange was nice but not more than one fruit , because eating the same fruits to supply carbohydrates , “
5 . Canned tuna
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value .
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value .
“If this person is already overweight or hypercholesterolemia do not meat , run to the fish, ” advises gloryink . But be aware if you have gout or other diseases .
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