Walking is usually regarded as the solution to lose weight and reduce calories , but it turns out the benefits of walking are not limited to just make the body more slender . Walking for 30 to 45 minutes every day having good benefits for health . Here it is four reasons why a healthy foot needs to be done on a regular basis
1 . Improve Ability Brain
To start the walk , you just need a pair of running shoes . You can walk in the garden , patio , or on the treadmill and anytime . Morning , afternoon, evening or even late at night after dinner . Start walking for 10 to 15 minutes , then increase your time gradually. Keep in mind also , walking can also improve the ability of the brain . According to a study conducted by the National Council of Aging , 45 minute walk each day can make a sharper brain and increase alertness .
To start the walk , you just need a pair of running shoes . You can walk in the garden , patio , or on the treadmill and anytime . Morning , afternoon, evening or even late at night after dinner . Start walking for 10 to 15 minutes , then increase your time gradually. Keep in mind also , walking can also improve the ability of the brain . According to a study conducted by the National Council of Aging , 45 minute walk each day can make a sharper brain and increase alertness .
2 . Reduce Risk of Heart Disease and Stroke
Walking for 30 to 45 minutes every day can improve blood circulation and therefore helps to regulate heartbeat . It is also good to increase the good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) so that you avoid heart disease and stroke away from the threat .
Walking for 30 to 45 minutes every day can improve blood circulation and therefore helps to regulate heartbeat . It is also good to increase the good cholesterol ( HDL ) and lower bad cholesterol ( LDL ) so that you avoid heart disease and stroke away from the threat .
3 . prevent Impotence
Has a habit of walking at least 3 miles a day believed to reduce the risk of impotence in men . This has been demonstrated by a study published in the Journal of the American Medical Association and the effect will be more influential in middle-aged men and men with diabetes problems .
Has a habit of walking at least 3 miles a day believed to reduce the risk of impotence in men . This has been demonstrated by a study published in the Journal of the American Medical Association and the effect will be more influential in middle-aged men and men with diabetes problems .
4 . Longer lifespan
A study that examines eight thousand men found that walking at least 3 miles every day can reduce the risk of death by 50 percent . The risk of death from cancer was also found to be lower . This is because when the body is active , so blood flows more smoothly and the supply of oxygen in the blood too much. Blood flow is the key to get a longer healthier life . So get used to walking on a regular basis , at least three times a week in order to longevity .
A study that examines eight thousand men found that walking at least 3 miles every day can reduce the risk of death by 50 percent . The risk of death from cancer was also found to be lower . This is because when the body is active , so blood flows more smoothly and the supply of oxygen in the blood too much. Blood flow is the key to get a longer healthier life . So get used to walking on a regular basis , at least three times a week in order to longevity .
