Obesity has now become a health problem in developing countries , because prevalansi continues to rise . This is cause for concern because overweight obese aka close to a variety of diseases . Achieve or maintain a healthy weight is not easy . But if you have no intention , there is always a way to get it .
One way to overcome overweight and obesity is to implement a healthy diet . A healthy diet is to eat food that is appropriate to the needs . Food consumed should contain all the nutrients the body needs a balanced manner .
” If you eat must be in accordance with the needs , to be healthy . Eating as needed if body mass index is also not going overboard . Food is also to be varied , eating must also comply with the winder . So basically eat in moderation at the right time , “
should also choose a food that is safe for consumption and processed in a healthy manner . One way to set up a healthy diet is a diet with a healthy portion , ie by determining the ratio of nutrients carbohydrates , protein , and fat in the daily diet .
” Carbohydrates are 55-60 percent of calories in a day , 10-15 percent protein calories in a day . Division So in a plate that is , one quarter of the plate for carbohydrate staple food , 1/4 plate for vegetable and animal protein , and 1 / 2 plates of vegetables and fruit , “says the clinical nutrition specialist .
He added that the way of cooking also affected . Because despite buying healthy groceries , but if it is cooked in a way that is not healthy then the value of the food is going down . The food is processed by all means except by frying . Because the caloric value of food will increase 2 times if the processed foods by frying .
