Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .
1 . Vegetable salad
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body .
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body .
2 . fruit Cherries
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
3 . Low-Fat Milk
Rendak fat milk contains vitamin D and calcium is good for your bone health . Rendak fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy .
Rendak fat milk contains vitamin D and calcium is good for your bone health . Rendak fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy .
4 . orange
Oranges contain a lot of vitamins that are good for the body . ” Orange was nice but not more than one fruit , because eating the same fruits to supply carbohydrates , “
Oranges contain a lot of vitamins that are good for the body . ” Orange was nice but not more than one fruit , because eating the same fruits to supply carbohydrates , “
5 . Canned tuna
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value .
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value .
“If this person is already overweight or hypercholesterolemia do not meat , run to the fish, ” advises gloryink . But be aware if you have gout or other diseases .
