everyday life, we are surrounded by potentially stressful environment . Whether it's at work , road traffic noise , which seemed endless jams , not to mention having to take care of the household and the children who are married .
Avoiding all it becomes almost impossible , however, stress should also not be experienced . Therefore, it is important for women to take a moment to indulge yourself .
Vacation out of town or overseas to be one way to eliminate stress , but you do not have to always go all night or whenever you feel bored with daily activities . Go to the spa , it could be done , but probably not every day .
"If stress every day , ideally we need me time every day . Biar balanced. Stress when stacked too long then me time which is only done once a month or a week does not give optimal results , " .
So what can be done in order to get ' me time ' every day , even every time ? indulge should not always mean spending a lot of money or hours to the spa . Any activities that could make you relaxed and comfortable can be referred to as ' me time ' , one with a shower .
Not just a regular shower , but the shower ' quality ' that helps clear the mind and calm the body . These moments are some tips so you can be bathing a stress reliever .
" In order to be able to touch a maximum of five senses , " .
Indulge at least three to four of your senses . Such as smell , sight, hearing or touch . This can be done with the dim lighting in the bathroom , turn on aromatherapy candles , sprinkle rose petals in the bath tub , use fragrant soap and turned on music .
Take a bath in the bath tub when looking for total relaxation , or in the shower with strong water spray to lightly massage effect . Water temperature selection is also quite influential on the sensations you will feel when bathing .
" Cold water energizing effect , if warm water is more effective to create a relaxed , "
So Ayoe suggest , preferably during the morning shower with cold water for a refreshing effect , and helps to inspire before berakrivitas . While a hot bath can be done in the afternoon or evening after a long day to calm the mind and give a sense of comfort .
